It doesn't take too many protein shakes before you realize that a mixture of powder and water isn't going to top any chef de cuisine's "Best Beverages" list. But that doesn't mean all protein shakes have to taste bad. Kick up the plain-Jane whey-and-water combo with these recipes that will please your taste buds and help you pack on lean muscle!
The best part: The directions for these recipes are incredibly easy. Just blend the ingredients together, then sip, savor, and enjoy! Now that's Clutch.
1
THE CLUTCH "OG" SHAKE
Sometimes, you've just got to go for the classic. With bananas and peanut butter topping off a protein flurry of almond milk and ice, this shake begs the question: Is there anything better than the Clutch original?
Ingredients
- 3 scoops Clutch Sculpt Lean Physique Protein Powder
- 2 cups ice
- 4 oz vanilla unsweetened almond milk
- 1/3 banana
- 1-2 tbsp organic peanut butter
The Clutch "OG" Shake PDF (106 KB)
NUTRITION FACTS
Serving Size (1 shake)Recipe yields 1
Serving Size (1 shake)Recipe yields 1
Amount per serving
Calories 250
Total Fat10 g
Total Carbs15 g
Protein25 g
2
THE CINNAMON TOAST SHAKE
Pass on syrup-soaked bread and take a sip of this sweet shake instead. With everything from sweet potato and coconut milk to spices like cinnamon and nutmeg, this shake screams decadence in a cup. It's proof that you can have your sweets in the morning andmeet your macros, too!
Ingredients
- 3 scoops Clutch Sculpt Lean Physique Protein Powder
- 2 cups ice
- 4 oz coconut milk
- 1/3 cup cooked and peeled sweet potato
- Cinnamon, nutmeg and pumpkin spice seasoning (to taste)
- 1 tbsp raw almond butter
- Stevia to taste
The Cinnamon Toast Shake PDF (111 KB)
NUTRITION FACTS
Serving Size (1 shake)Recipe yields 1
Serving Size (1 shake)Recipe yields 1
Amount per serving
Calories 290
Total Fat12 g
Total Carbs20 g
Protein25 g
3
THE MOCHA NUT SHAKE
Skip that boring cup of Joe and reach for this shake instead. The 2-ounce espresso shot is sure to get you going, the banana and almond butter will fill you up, and the three scoops of protein powder will help keep you full while you build muscle!
Ingredients
- 3 scoops Clutch Sculpt Lean Physique Protein Powder
- 2 cups ice
- 2 oz chocolate almond milk
- 2 oz espresso or strong coffee
- 1/3 banana
- 1 tbsp raw almond butter
The Mocha Nut Shake PDF (116 KB)
NUTRITION FACTS
Serving Size (1 shake)Recipe yields 1
Serving Size (1 shake)Recipe yields 1
Amount per serving
Calories 231
Total Fat9 g
Total Carbs15 g
Protein25 g
4
THE PEANUT BUTTER AND JELLY SHAKE
Peanut butter and jelly isn't just for brown-bag school lunches anymore. Turn your childhood favorite into a muscle-building shake with this recipe!
Ingredients
- 3 scoops Clutch Sculpt Lean Physique Protein Powder
- 2 cups ice
- 4 oz vanilla unsweetened almond milk
- 1/3 banana
- 1/2 cup frozen mixed berries
- 1-2 tbsp organic peanut butter
The Peanut Butter and Jelly Shake PDF (105 KB)
NUTRITION FACTS
Serving Size (1 shake)Recipe yields 1
Serving Size (1 shake)Recipe yields 1
Amount per serving
Calories 321
Total Fat10 g
Total Carbs34 g
Protein27 g
5
THE BANANA MEAL REPLACEMENT SHAKE
Ever find yourself on the road, away from home, or pressed for time? When you can't sit down to a full meal, replacement shakes are the way to go. This one offers up a serving of heart-healthy omega-3s (chia is the richest plant source of these healthy fats), has oatmeal to help curb your appetite, antioxidant-rich almond butter, and potassium and energy from bananas. Yum!
Ingredients
- 3 scoops Clutch Sculpt Lean Physique Protein Powder
- 2 cups ice
- 1 tbsp chia seeds
- 6 oz coconut or almond milk
- 1/4 cup oatmeal
- 1 tbsp raw almond butter
- 1/3 banana
- Pure Stevia to taste
The Banana Meal Replacement Shake PDF (117 KB)
NUTRITION FACTS
Serving Size (1 shake)Recipe yields 1
Serving Size (1 shake)Recipe yields 1
Amount per serving
Calories 378
Total Fat17 g
Total Carbs34 g
Protein30 g
BANANA MEAL REPLACEMENT: "BUILD" EDITION
Looking for a heartier take on this replacement shake? Bulk up and build muscle with this recipe that calls for an extra tablespoon of peanut butter, an extra half cup of oats, and a touch more almond milk.
Ingredients
- 3 scoops Clutch Sculpt Lean Physique Protein Powder
- 2 cups ice
- 1 tbsp chia seeds
- 6-8 oz coconut or almond milk
- 3/4 cup oatmeal
- 2 tbsp raw almond butter
- 1/3 banana
- Pure Stevia to taste
The Banana Meal Replacement Shake: "Build" Edition PDF (139 KB)
NUTRITION FACTS
Serving Size (1 shake)Recipe yields 1
Serving Size (1 shake)Recipe yields 1
Amount per serving
Calories 625
Total Fat29 g
Total Carbs64 g
Protein38 g
6
THE CLUTCH-BERRY MEAL REPLACEMENT SHAKE
Not all meal replacement shakes are created equally. This one offers up a serving of frozen berries for that extra dose of vitamins and minerals—and a sweet flavor punch. It's berry-licious!
Ingredients
- 3 scoops Clutch Sculpt Lean Physique Protein Powder
- 2 cups ice
- 1 tbsp chia seeds
- 6 oz coconut or almond milk
- 1/4 cup oatmeal
- 1 tbsp raw almond butter
- 1/4 cup frozen berries
- Pure Stevia to taste
The Clutch-Berry Meal Replacement Shake PDF (114 KB)
NUTRITION FACTS
Serving Size (1 shake)Recipe yields 1
Serving Size (1 shake)Recipe yields 1
Amount per serving
Calories 366
Total Fat17 g
Total Carbs30 g
Protein30 g
CLUTCH-BERRY MEAL REPLACEMENT: "BUILD" EDITION
Double your dose of that delicious berry flavor and throw in another tablespoon of almond butter, an extra half cup of oats, and a splash more of almond milk to turn this into a mass-building treat!
Ingredients
- 3 scoops Clutch Sculpt Lean Physique Protein Powder
- 2 cups ice
- 1 tbsp chia seed
- 6-8 oz coconut or almond milk
- 3/4 cup oatmeal
- 2 tbsp raw almond butter
- 1/2 cup frozen berries
- Pure Stevia to taste
NUTRITION FACTS
Serving Size (1 shake)Recipe yields 1
Serving Size (1 shake)Recipe yields 1
Amount per serving
Calories 630
Total Fat29 g
Total Carbs65 g
Protein39 g
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