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What's better than an elite bodybuilder explaining his chest routine? How about two IFBB pros training together and discussing...

BUILD A CALISTHENICS BODY !

There's no shortcut to advanced bodyweight movements, but they come with a reward anyone can see. Here are the telltale...

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ULTIMATE SUMMER STRENGTH CIRCUIT

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New Workout Motivation!

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8 WAYS TO A PERFECT WORKOUT

Have you ever gotten home after a workout feeling like you didn't even do anything at the gym? Well, that's probably...

Morning Motivation...fight fight !!

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Bodybuilding Motivation - One More Step Forward

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5-MOVE FULL-BODY WORKOUT

The playground isn't just for kids and dogs. Ignore the funny looks and use this great public training space to your...